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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/20/19 at 3:30 pm to Hulkklogan
Posted on 6/20/19 at 3:30 pm to Hulkklogan
WORKOUT OF THE DAY
A.) 3 SETS:
4-7 RING DIP OR DEFICIT PUSH UP
6/S ½ TGU *RESET AFTER HIP BRIDGE
B.) FOR TIME:
21-15-9
PUSH PRESS (115/75)
80 DOUBLES AFTER EACH SET
Didn't do Oly. Did this at 75lb.
A.) 3 SETS:
4-7 RING DIP OR DEFICIT PUSH UP
6/S ½ TGU *RESET AFTER HIP BRIDGE
B.) FOR TIME:
21-15-9
PUSH PRESS (115/75)
80 DOUBLES AFTER EACH SET
Didn't do Oly. Did this at 75lb.
1
Posted on 6/20/19 at 8:06 pm to Hulkklogan
3 mile run with 1 minute planks every 1/2 mile
Then single arm 20 lb DB overhead walking lunges—50 yards each arm
Then single arm 20 lb DB overhead walking lunges—50 yards each arm
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