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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/20/19 at 1:59 pm to Hulkklogan
Posted on 6/20/19 at 1:59 pm to Hulkklogan
PSA fellas and lady:
It is HOT. Had 20 min EMOM at lunch if 100 m sprints in minute 1 max devils press next min. It was like running in a sauna.
Good news is I was able to string pull ups in a second workout. Had been relying on doubles and quick singles too long.
It is HOT. Had 20 min EMOM at lunch if 100 m sprints in minute 1 max devils press next min. It was like running in a sauna.
Good news is I was able to string pull ups in a second workout. Had been relying on doubles and quick singles too long.
1
Posted on 6/20/19 at 10:14 pm to tigerfoot
quote:
It is HOT
You are not lying, almost died in the garage tonight.
Had
10 rounds-2 min rest between rounds
Power clean x 5 (115)
Kb swing- 10 down (53)
Burpees- 10 down
5 min rest
5 rounds- 90s rest
High pull x 8 (135)
1 min of sitting lateral raises on each- (10)
Ghd situps x 10
Assault bike- 10 cals
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