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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/19/19 at 10:09 am to LSUAlum2001
Posted on 6/19/19 at 10:09 am to LSUAlum2001
Did workout number 3 last night from HIIBB and it gave me a stupid pump.
Going to do something that Ryan Posted on Instagram
10-9-8-7-6-5-4-3-2-1 with 50lbs
One arm db bench
One arm kb row
Toes to bars
Calories on the bike or burpees or double unders
Then 10-9-8-7-6-5-4-3-2-1
Dips
Close grip pushups
Overhead kb ext-53 lbs
100m overhead waiters walk with kbs
Double unders
I have noticed alot of these workouts are very similar to Brian alshure's giant set format & programming.
Main mover
Antagonist
Core
Cardio
Rest
Then supplemental or accessory work
Weakness of main mover
Antagonist
Cardio
Accessory
Huge super set for a certain number of rounds or time
I am really digging this style and will stick to it for sure through end of the year.
Going to do something that Ryan Posted on Instagram
10-9-8-7-6-5-4-3-2-1 with 50lbs
One arm db bench
One arm kb row
Toes to bars
Calories on the bike or burpees or double unders
Then 10-9-8-7-6-5-4-3-2-1
Dips
Close grip pushups
Overhead kb ext-53 lbs
100m overhead waiters walk with kbs
Double unders
I have noticed alot of these workouts are very similar to Brian alshure's giant set format & programming.
Main mover
Antagonist
Core
Cardio
Rest
Then supplemental or accessory work
Weakness of main mover
Antagonist
Cardio
Accessory
Huge super set for a certain number of rounds or time
I am really digging this style and will stick to it for sure through end of the year.
1
Posted on 6/19/19 at 11:23 pm to lsu777
A) Deadlift 3x3 across (TnG)
B) 7 min AMRAP Strict pull-ups (Scaled was ring rows)
A) I climbed every set since I have lifted heavy on DL for a while: 345x3, 355x3, 365x3
B) 40 Rx
My deadlift max is probably around 405 right now, so I’ll treat that as my max moving forward.
Left elbow arthritis sucked during the pull-up portion.
B) 7 min AMRAP Strict pull-ups (Scaled was ring rows)
A) I climbed every set since I have lifted heavy on DL for a while: 345x3, 355x3, 365x3
B) 40 Rx
My deadlift max is probably around 405 right now, so I’ll treat that as my max moving forward.
Left elbow arthritis sucked during the pull-up portion.
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