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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/19/19 at 9:40 am to LSUAlum2001
Posted on 6/19/19 at 9:40 am to LSUAlum2001
quote:Us sorta too.
Deadlifts and strict pull-ups tomorrow!
A.)Deadlift- 6 sets of 4 reps with a 4 count descent
B.)4 Rounds for Time
10 Deadlifts (185/115)
10 Pull Ups
400 meter Run
0
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