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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 3/11/19 at 1:04 pm to Mikey99
Posted on 3/11/19 at 1:04 pm to Mikey99
Workout of the Day
10 Rounds: Alternate Rounds with Partner
5 Chest to Bar
5 Burpee Box Jump Overs (20 inches)
5 Power Snatches (115/85)
I did jumping c2b, burpee box step overs, and 85lb snatches. Partner Rx'd. We got 11:22
10 Rounds: Alternate Rounds with Partner
5 Chest to Bar
5 Burpee Box Jump Overs (20 inches)
5 Power Snatches (115/85)
I did jumping c2b, burpee box step overs, and 85lb snatches. Partner Rx'd. We got 11:22
This post was edited on 3/11/19 at 1:05 pm
1
Posted on 3/11/19 at 1:32 pm to Hulkklogan
5 Rounds
on a 2:00 clock
run 200m
max db clean and jerk (50# dbells)
Rest 2:00 between rounds
i kept it at 12 reps each round except one and I got 11 that round
on a 2:00 clock
run 200m
max db clean and jerk (50# dbells)
Rest 2:00 between rounds
i kept it at 12 reps each round except one and I got 11 that round
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