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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 10/3/18 at 11:43 am to Pitch To Johnny
Posted on 10/3/18 at 11:43 am to Pitch To Johnny
3 Rounds
400m run
30 KB swings 53#
15 burpees
400m run
30 KB swings 53#
15 burpees
Posted on 10/3/18 at 4:26 pm to CBLSU316
3 mile run this morning for PT at a 8:38 pace
not sure yet for the afternoon session
not sure yet for the afternoon session
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