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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/4/18 at 8:09 am to Hulkklogan
Posted on 5/4/18 at 8:09 am to Hulkklogan
Yesterday's Oly/Barbell
3x5 Press in Split - worked up to 135lb
3x7 Split Jerks - up to 80kg
WOD
20:00 AMRAP
1 RMU
200 M run
repeat adding 1 RMU each round.
Got my first RMU, then proceeded to do 18 more. Bye bye mental block.
I have to say, yesterday was a good day.
3x5 Press in Split - worked up to 135lb
3x7 Split Jerks - up to 80kg
WOD
20:00 AMRAP
1 RMU
200 M run
repeat adding 1 RMU each round.
Got my first RMU, then proceeded to do 18 more. Bye bye mental block.
I have to say, yesterday was a good day.
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