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Posted on 5/1/18 at 10:29 am to AlxTgr
AM Work
Snatch press (Sotts) from receivin)g: 65x5, 85x5, 95x5, 105x5x2
Tall Snatch: 65x3, 75x3, 85x3, 75x3
Snatch 1RM with 2 sec pause at knee (20min time cap): 155 final lift.
That 1RM sucks, but so does my overall snatch technique. Trying to rectify it over the next 3 months.
Heel position was much better this week on the Sotts.
Snatch press (Sotts) from receivin)g: 65x5, 85x5, 95x5, 105x5x2
Tall Snatch: 65x3, 75x3, 85x3, 75x3
Snatch 1RM with 2 sec pause at knee (20min time cap): 155 final lift.
That 1RM sucks, but so does my overall snatch technique. Trying to rectify it over the next 3 months.
Heel position was much better this week on the Sotts.
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