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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/24/23 at 5:33 pm to LSUAlum2001
Posted on 8/24/23 at 5:33 pm to LSUAlum2001
Today... Hot AF
3 rounds
0-2 min 30/20 cal Assault Bike
2-4 min 5 heavy Front squats
4-6 min Max weighted situps 50/35
6-8 min 5 heavy deadlifts
6 min AMRAP
6 TTB
9 KB swings 70/53
30 cals each round
205lb FS
335lb DL
4 rounds Rx on the AMRAP
3 rounds
0-2 min 30/20 cal Assault Bike
2-4 min 5 heavy Front squats
4-6 min Max weighted situps 50/35
6-8 min 5 heavy deadlifts
6 min AMRAP
6 TTB
9 KB swings 70/53
30 cals each round
205lb FS
335lb DL
4 rounds Rx on the AMRAP
1
Posted on 8/24/23 at 6:40 pm to LSUAlum2001
I've been fighting a stomach virus and a heavy work load this week. No gym for me so far. Might hit something quick tomorrow.
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