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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/20/23 at 10:59 am to burgeman
Posted on 8/20/23 at 10:59 am to burgeman
5 hour event yesterday: Football, Volleyball, Softball and some Basketball.
Collected another broken toenail as per the usual.
A little sore, but daily working out in 100F temps is a benefit to a day like that.
Collected another broken toenail as per the usual.
A little sore, but daily working out in 100F temps is a benefit to a day like that.
1
Posted on 8/24/23 at 5:33 pm to LSUAlum2001
Today... Hot AF
3 rounds
0-2 min 30/20 cal Assault Bike
2-4 min 5 heavy Front squats
4-6 min Max weighted situps 50/35
6-8 min 5 heavy deadlifts
6 min AMRAP
6 TTB
9 KB swings 70/53
30 cals each round
205lb FS
335lb DL
4 rounds Rx on the AMRAP
3 rounds
0-2 min 30/20 cal Assault Bike
2-4 min 5 heavy Front squats
4-6 min Max weighted situps 50/35
6-8 min 5 heavy deadlifts
6 min AMRAP
6 TTB
9 KB swings 70/53
30 cals each round
205lb FS
335lb DL
4 rounds Rx on the AMRAP
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