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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/15/23 at 8:16 am to burgeman
Posted on 8/15/23 at 8:16 am to burgeman
Yesterday..
Deload strength week
3x3 Squat Clean 60%
3x5 Back Squat 60%
12-11-10-9-8-7-6-5
Cal row
Wallballs 20/14
Hang PCs 115/85
TTB
15 min cap
12 of each, 11 of each, etc until the cap.
135 on the cleans TNG
225 on the squats
168 Rx on the workout.
A lot of guys went heavier on the cleans but I stayed with the deload.
Deload strength week
3x3 Squat Clean 60%
3x5 Back Squat 60%
12-11-10-9-8-7-6-5
Cal row
Wallballs 20/14
Hang PCs 115/85
TTB
15 min cap
12 of each, 11 of each, etc until the cap.
135 on the cleans TNG
225 on the squats
168 Rx on the workout.
A lot of guys went heavier on the cleans but I stayed with the deload.
This post was edited on 8/15/23 at 10:55 am
1
Posted on 8/17/23 at 1:53 pm to LSUAlum2001
Yesterday:
21-15-9
Deadlifts 225/155
9-7-5 Wallwalks
Man, my breathing sucks on WWs and it really affects my HR. I wish I could figure it out.
7:55 Rx
21-9/6-9 on deadlifts at 225 and struggled with pace on the WWs.
Today:
Hip Thrusts 4x8 @ 185 paired with 4 60s weighted (45lbs) plank holds
24 Min AMRAP Partner Wod Split evenly
30 box jumps 24/20
30 DB Pushups
30/24 Cal Row
30 KB SDLHP 55/35
4 + 94 Rx
21-15-9
Deadlifts 225/155
9-7-5 Wallwalks
Man, my breathing sucks on WWs and it really affects my HR. I wish I could figure it out.
7:55 Rx
21-9/6-9 on deadlifts at 225 and struggled with pace on the WWs.
Today:
Hip Thrusts 4x8 @ 185 paired with 4 60s weighted (45lbs) plank holds
24 Min AMRAP Partner Wod Split evenly
30 box jumps 24/20
30 DB Pushups
30/24 Cal Row
30 KB SDLHP 55/35
4 + 94 Rx
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