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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/3/23 at 12:14 pm to redfieldk717
Posted on 8/3/23 at 12:14 pm to redfieldk717
Strength
OHP 4x10 @ 85%
Metcon
Helen, 3 rounds for time
400m run
21 kb swings 24/16kg
12 pull up
Subbed a 500m row for the run, because it's too damn hot.
Finished in 15:30, pullups after OHP'ing heavy were rough.
OHP 4x10 @ 85%
Metcon
Helen, 3 rounds for time
400m run
21 kb swings 24/16kg
12 pull up
Subbed a 500m row for the run, because it's too damn hot.
Finished in 15:30, pullups after OHP'ing heavy were rough.
1
Posted on 8/3/23 at 4:57 pm to burgeman
Been dropping in a location in the Keys..
Yesterday:
Pull-up work. I did 5 butteryfly pullups on a EMOM.
6 rounds every 2:30 with 1 min rest between each
30 slam balls
20 slam ball lunges
Max MUs/PUs in the remaining time.
I had a 25lb slam ball and it was just grunt work. We don't have slam balls at either location back home (because you have to replace them every year or 2) and it was something different. The rig space is limited and I found myself waiting on a spot every round.
Today:
Split Jerk Progressions
3x2 split jerks 60/70/75
3x2 split jerks 85-90%
16 min amrap
100M run
5 S2OH at 185
200M run
10 S2OH at 155
400M run
15 S2OH at 135
600M run
20 S2OH at 95
800M run
25 S2OH at 65
Capped in the 800M run Rx.
Yesterday:
Pull-up work. I did 5 butteryfly pullups on a EMOM.
6 rounds every 2:30 with 1 min rest between each
30 slam balls
20 slam ball lunges
Max MUs/PUs in the remaining time.
I had a 25lb slam ball and it was just grunt work. We don't have slam balls at either location back home (because you have to replace them every year or 2) and it was something different. The rig space is limited and I found myself waiting on a spot every round.
Today:
Split Jerk Progressions
3x2 split jerks 60/70/75
3x2 split jerks 85-90%
16 min amrap
100M run
5 S2OH at 185
200M run
10 S2OH at 155
400M run
15 S2OH at 135
600M run
20 S2OH at 95
800M run
25 S2OH at 65
Capped in the 800M run Rx.
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