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re: For those who IF and do cardio early am.. i have a question
Posted on 3/9/18 at 1:43 pm to Jizzamo311
Posted on 3/9/18 at 1:43 pm to Jizzamo311
Ummmm? Elaborate please. 700 calories is a 1/3 of my recommended intake.
1
Posted on 3/9/18 at 1:49 pm to Paluka
What are your Macros?
Bc if you’re only getting in 700 Cals a day, there is no way you’re hitting them.
And what did the 700 Cals consist of? Just curious.
Bc if you’re only getting in 700 Cals a day, there is no way you’re hitting them.
And what did the 700 Cals consist of? Just curious.
This post was edited on 3/9/18 at 1:55 pm
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