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re: Traveling to Australia...how did you deal with the time/jet lag issues?
Posted on 3/7/18 at 5:37 pm to Teddy Ruxpin
Posted on 3/7/18 at 5:37 pm to Teddy Ruxpin
quote:
The total 12 hour flip just works for me. Not sleeping at your destination until it's time for bed (no earlier than 8pm or so) is the best strategy.
Yeah, I've done Australia and New Zealand several times and didn't have much trouble. Europe has been more difficult for me. My theory is that at some point the body just gives up and reboots the internal clock.
As yes - stay up when you get there until the normal sleep time. Same goes for any travel.
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