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re: What are good ways to massage out cramps
Posted on 3/12/18 at 5:28 am to Hawgnsincebirth55
Posted on 3/12/18 at 5:28 am to Hawgnsincebirth55
Tennis balls work great as well. I keep one in my gym bag. I get knots in my back occasionally and I work them out with a tennis ball after I'm good and warmed up.
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