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re: What are good ways to massage out cramps
Posted on 3/6/18 at 6:26 am to Hawgnsincebirth55
Posted on 3/6/18 at 6:26 am to Hawgnsincebirth55
If you keep it up, the recovery time shortens and shortens. Befpre that...stretches and foam rollers.
Do not take IB profin or other pain pills/relaxers. You know why the discomfort is there, you earned it...let it repair naturally.
Do not take IB profin or other pain pills/relaxers. You know why the discomfort is there, you earned it...let it repair naturally.
1
Posted on 3/7/18 at 2:23 pm to Pectus
Foam rollers rock, there are also handheld types for other body parts.
I also have compression pants, they do make a difference as well.
I also have compression pants, they do make a difference as well.
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