re: What are good ways to massage out cramps

foam rolling and lacrosse ball helps. Hurts like a mofo when your legs are sore, but it helps. Better to do it right after the exercise.

I've had some tendonitis issues due to really knotty calves so I go see a chiropractor who specializes in sports therapy. After my half marathon this weekend, my calves were a bit sore. Some acupuncture, massage, Graston scraping, suction cupping, and time in Normatec Recovery Boots and I'm feeling 100% better. With insurance it's 15 bucks for me and I go every 2 weeks or any time my legs just get too sore and knotted up.