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re: Yoga/Mobility/Flexability Thread
Posted on 3/14/18 at 5:20 pm to StraightCashHomey21
Posted on 3/14/18 at 5:20 pm to StraightCashHomey21
quote:
o and the chick in this video is fire, thick as frick
Thanks for this, very functional. I took for granted being a good athlete with great balance, but as I've got older even though I'm still in good shape, especially for my age, my flexibility really suffered.
Focusing on mobility exercises and stretching is really helping me.
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