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re: Recovery weeks?
Posted on 1/28/18 at 12:52 pm to Buckeye06
Posted on 1/28/18 at 12:52 pm to Buckeye06
quote:
Have also thought about the deload week. Less weight and/or reps/sets right?
I'm sure there are a lot ways to do this, in my lifting program I keep the same reps and limit weight to between 40%-60% of 1 rep max.
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