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re: Recovery weeks?
Posted on 1/28/18 at 12:49 pm to Buckeye06
Posted on 1/28/18 at 12:49 pm to Buckeye06
I've taken time off for trips or working around a cold or minor injury but never just to do it.
A much better solution is a deload week in your lifting program every 4-6 weeks. I 100% believe a primary reason why people stop progressing, burn out, or get hurt is not deloading. It would have been awesome if I understood this 20 years ago.
A much better solution is a deload week in your lifting program every 4-6 weeks. I 100% believe a primary reason why people stop progressing, burn out, or get hurt is not deloading. It would have been awesome if I understood this 20 years ago.
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