re: We should promote fat shaming in this country

Calories in calories out dude. You will lose weight by burning more calories than you take in.

You're bringing up something I didn't say by comparing foods. Yes of course eating vegetables will be healthier, but we're talking about weight here. Not cholesterol, etc.

At the end of the day, if your goal is to lose weight, you need to start your diet by scaling back how many calories you eat. If you eat 3000 calories of broccoli, you'll still be fat.