re: 3 days a week to workout/lift

I've done Stronglifts, Starting Strength, and now Greyskulls LP.

Greyskulls I think is the best out of the three as it addresses the main issues with the previous two which is the reset, the squatting three days a week, the limited hypertrophy, and the inflexible nature. GSLP is incredibly flexible allowing you to work on strength gains, aesthetics, and athleticism concurrently. You can make it fit any goal.

Currently I do my big two lifts for the day then move on to my assistance or bodybuilder style volume work, and cap it off with some GPP to boot.


Tomorrow is Bench/DL day. I'll be doing -
0. Basketball - Warmup
1. GSLP - Bench 2x5, 1xAMRAP
2. GSLP - DL 1xAMRAP
3. 1 arm Dumbell bench press - Chest dev, Bench assistance
4. Yates Row - Back development
5. Face Pulls - Rear delt development, general shoulder health on bench days
6. Tricep Extensions - Tricep dev, Bench asistance
7. GPP - Farmers walks

Later in the day I'll go for a walk with my dogs and family.