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re: 40ish baws: Ever felt like shite all the time? Not fat, seemingly good health?
Posted on 10/6/17 at 5:58 pm to Nature Boy
Posted on 10/6/17 at 5:58 pm to Nature Boy
I’m 42, almost 43. Had twins a year ago and have a stressful job. I cut back in sugar and processed foods about 75-80% and go thru spurts where I cut it out 100%. Lost 15 pounds and feel great. Amazing how much energy I have now.
Posted on 10/6/17 at 9:45 pm to deaconjones35
quote:
I’m 42, almost 43. Had twins a year ago and have a stressful job. I cut back in sugar and processed foods about 75-80% and go thru spurts where I cut it out 100%. Lost 15 pounds and feel great. Amazing how much energy I have now.
I'm the same age and agree completely. I also agree with the Vitamin D post. Outdoor exercise is key too.
If you feel significantly bad though then please go to doc. I "felt bad" four months before I was diagnosed w stage iv lymphoma. I didn't have fever or a cold and felt ok during day. Every evening just felt crappy.
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