re: 40% of all US cancer diagnoses due to weight issues. Personal decision making, people!!

Other good resources:

Below is a good source for nutrition and wellness:

examine.com

quote:

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The delightful and oh-so-Deutsche word for a circadian rhythm factor is zeitgeber. If you spend your workday indoors but watch TV and browse the web at night, work mostly alone during the day but socialize at night, and sit virtually motionless during the day but exercise at night, you’re effectively flipping three of the most important zeitgebers on their heads. So rather than investigating sleep supplements, let’s look into zeitgebers first.

The king of all zeitgebers is blue light. This light wavelength suppresses your body’s melatonin production. During the day, if you look up at the sky, you’ll see a free and powerful source of blue light: the sun. If you see the sun’s glorious light during the day, and shut off lights at night, hormones that vary throughout the day (such as cortisol and melatonin) are more likely to vary in the way you’d want them to.

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Get outside, some sun when you can