- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Need help increasing Bench Press numbers.
Posted on 10/2/17 at 6:23 pm to Capo Losi
Posted on 10/2/17 at 6:23 pm to Capo Losi
quote:
next workout, just try skipping straight to 1 set of 5 on 225 and see what happens
Arnold said he did that to "confuse" the muscles. If he plateau he would just do something off the wall like after warm ups do a super heavy set.
0
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News