re: Lou Dobbs reports that Kellogg Foundation has donated large sums of money...

They will not prevent an insulin spike. However, the spike will not be as great because fruits also contain fiber. Fiber helps slow the digestion of carbs and thus it's entry into the bloodstream. The antioxidants, vitamins and phytochemicals found in fruits serve numerous physiological functions. Blueberries have been called the "brain food" because of their ability to enhance cognition. Fiber from fruit increase colon transit time, protecting against colon cancer. Many of the vitamins are enzyme co-factors involved in metabolic pathways. This is just the tip of the iceberg.