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re: Best 3 or 4 day split
Posted on 9/17/17 at 11:18 pm to 434LSU
Posted on 9/17/17 at 11:18 pm to 434LSU
I like the greyskull lp or 5/3/1 programs prolly the best. In your case the greyskull lp would prolly be your best bet running it Sunday, Tuesday, Thursday. I have a long thread on here explaining the program.
Also this Thread will give you all kinds of ideas.
Also this Thread will give you all kinds of ideas.
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