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re: Cues that helped your lifting game
Posted on 9/19/17 at 10:14 am to Lester Earl
Posted on 9/19/17 at 10:14 am to Lester Earl
quote:
Breaking at the knees is incorrect. Hips should go back first .
I break at the knees first. It's just easier with my mobility.
Posted on 9/19/17 at 10:34 am to GeorgeTheGreek
What's your mobility issues G?
Hips first shouldn't be a restrictive movement. You're leaving some extra power output on the table leading leading with knees
Hips first shouldn't be a restrictive movement. You're leaving some extra power output on the table leading leading with knees
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