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re: Cues that helped your lifting game

Posted on 9/19/17 at 10:14 am to
Posted by GeorgeTheGreek
Sparta, Greece
Member since Mar 2008
66573 posts
Posted on 9/19/17 at 10:14 am to
quote:

Breaking at the knees is incorrect. Hips should go back first .


I break at the knees first. It's just easier with my mobility.
Posted by Lester Earl
Member since Nov 2003
279537 posts
Posted on 9/19/17 at 10:34 am to
What's your mobility issues G?

Hips first shouldn't be a restrictive movement. You're leaving some extra power output on the table leading leading with knees
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