re: Cues that helped your lifting game

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What does your normal/optimal mobility day consist of? Finding flexibility and mobility are becoming issues for me.

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I lift three days a week (Mon/Wed/Fri) and I do yoga in between (Tues/Thur/Sat) with Sunday being a pure off day although I usually do something lightly active like bike or something. The yoga is incredible for me when it comes to mobility and flexibility.

Some of the progress I've made makes me feel like a little kid again. I remember it used to make a huge difference what position I slept in. If I rolled into an odd position or spent too much time with my arm or shoulder or back in one direction, my whole body would be wrecked when I woke-up.

Now, I wakeup and feel good to go every damn morning. I love it.