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re: Buddy is doing the Rock 30 plan
Posted on 9/18/17 at 10:54 am to olemissfan26
Posted on 9/18/17 at 10:54 am to olemissfan26
quote:
He could have changed to better quality food which your body can use more of.
If you are absorbing more nutrients from food then your body will store it if you are eating at a surplus.
I suspect the guy is exercising a ton and the extra calories are needed.
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