re: How much bullshite is weight watchers?

I lost 65 pounds in a year just buying fruits instead of snacks at the grocery store, not buying soda, and eating to satisfaction instead of full. Had a rule, one big meal a day. didnt count shite didnt really exercise directly. Also inadvertantly did some IF by skipping meals at work staying busy.

Still went out to eat with people still ate shitty fast food 1 or 2 times a week.

The biggest problem i see with ppl losing weight is they arent honest with themselves or fail to realize just how many garbage calories are in a medium fry. Even when using a calorie tracking app ive seen coworkers skip an entry.