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re: I think I tore my TFL (Tensor Fascia Latae) or my Iliacus
Posted on 9/11/17 at 9:48 am to SabiDojo
Posted on 9/11/17 at 9:48 am to SabiDojo
I had a slight tear in my groin a few years ago from squats.
All I was able to do for a month was light leg extensions.
I just let it heal itself and didn't put any added pressure on it.
I am fine now and haven't had any issue since.
Maybe I was lucky?
All I was able to do for a month was light leg extensions.
I just let it heal itself and didn't put any added pressure on it.
I am fine now and haven't had any issue since.
Maybe I was lucky?
1
Posted on 9/11/17 at 10:29 am to LSUweights
Your superior genetics, Wolverine.
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