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re: Best way to kill the beer gut?
Posted on 8/17/17 at 12:27 pm to LMfan
Posted on 8/17/17 at 12:27 pm to LMfan
2 things:
1.Calories burn > Calories In
2. Do what I am doing prioritize beer calories vs food calories. I have cut my eating down to a minimal amount. I basically eat lunch. No breakfast and some roasted peanuts when I get home. I then start drinking beer about 5-9pm. 2 IPAs and 2-3 American pilsners(Coors,High Lifes) every night. Lost about 16 pounds This method seems to stall at 185 pds for me. I'm 6'1 so I can live with 185 better than 200 I was at. I do no exercises except drinking. ??
1.Calories burn > Calories In
2. Do what I am doing prioritize beer calories vs food calories. I have cut my eating down to a minimal amount. I basically eat lunch. No breakfast and some roasted peanuts when I get home. I then start drinking beer about 5-9pm. 2 IPAs and 2-3 American pilsners(Coors,High Lifes) every night. Lost about 16 pounds This method seems to stall at 185 pds for me. I'm 6'1 so I can live with 185 better than 200 I was at. I do no exercises except drinking. ??
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