re: Good read on the so-called "Mediterranean Diet"

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I am very well versed in nutrition

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You should be a little more humble.

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FYI 1 oz of Salmon (which is considered a fatty fish) contains 5.2g of protein to .2g of Fat.... yea that's not a 1:1 ratio that you're referencing.

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This is WAY OFF, bud.

Many cheeses have as much protein as fat, but of course you chose to use cheddar as your example. Mozzarella has considerably more protein than fat (in grams).

And I'm pretty sure an average dude doesn't need 200 grams of protein a day like you posted earlier, unless he's trying to make them gainz.