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re: 10-week 5k training plan (under 20min)
Posted on 7/31/17 at 11:32 am to Armytiger87
Posted on 7/31/17 at 11:32 am to Armytiger87
quote:
Do you personally know people who run a sub 20 min 5k that can run with you?
Awesome advice. I was knocking out 28-30 minute 5k runs a couple days a week pretty easily. A couple of years ago some guys invited me to run on an abandoned golf course. The land was sold to developers, and we had free reign of the cart path to run on. Both these guys are taller than me with longer strides, and regularly ran a sub 25 minute 5k. I tried to hang with them, and for the most part I did. Even slowing down some after a couple of miles, ended up finishing sub 25. We ran a few more times after that before they started working on the land, and having a rabbit to chase is awesome.
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