- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Welp. Deadlifts got my back. Now what?
Posted on 8/7/17 at 4:26 pm to Lester Earl
Posted on 8/7/17 at 4:26 pm to Lester Earl
I have slight scoliosis so I get kind of scared to do deadlifts.
When I was squatting on the smith machine at Planet Fitness it only made it worse. Now that I have Olympic bars at my new gym, it hardly ever hurts.
I'm kinda nervous to get back into deadlifting though. My gym has a hex bar so I wonder if I should try that.
When I was squatting on the smith machine at Planet Fitness it only made it worse. Now that I have Olympic bars at my new gym, it hardly ever hurts.
I'm kinda nervous to get back into deadlifting though. My gym has a hex bar so I wonder if I should try that.
1
Posted on 8/8/17 at 7:15 am to SabiDojo
I like the idea of just using KBs, which kinda eliminates the possibility of over extending
my problem with DLs is that since I lack flexibility, I have to bend my knees too much to get to the ground, which causes me to over extend to get past my knees
It's feeling better this morning. Just kinda tight, which I expect is from my workout Sunday in which I did a lot of hyper extensions and weighted hip thrusters
I'll probably do another work out like on Thursday and then maybe bump it to MWF next week and see how I stand then
my problem with DLs is that since I lack flexibility, I have to bend my knees too much to get to the ground, which causes me to over extend to get past my knees
It's feeling better this morning. Just kinda tight, which I expect is from my workout Sunday in which I did a lot of hyper extensions and weighted hip thrusters
I'll probably do another work out like on Thursday and then maybe bump it to MWF next week and see how I stand then
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News