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re: Welp. Deadlifts got my back. Now what?

Posted on 7/27/17 at 9:46 pm to
Posted by Lester Earl
Member since Nov 2003
279529 posts
Posted on 7/27/17 at 9:46 pm to
Just saying, I don't think doing a 3 Rep set of deadlifts is exclusive to CrossFit
This post was edited on 7/28/17 at 6:55 am
Posted by rintintin
Life is Life
Member since Nov 2008
16238 posts
Posted on 7/28/17 at 6:00 am to
But it's CrossFit, so that's why he got hurt
Posted by Salmon
On the trails
Member since Feb 2008
83695 posts
Posted on 7/28/17 at 7:14 am to
Yeah. This wasn't a timed WOD or anything. This was just the strength workout before the WOD.

I could have done this (I have) in any gym on my own
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