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re: BULK support thread for those of us bulking

Posted on 8/6/17 at 8:36 am to
Posted by lsu777
Lake Charles
Member since Jan 2004
32661 posts
Posted on 8/6/17 at 8:36 am to
It is a cutting diet, but bulking and cutting is more determined by calories first then macros. And you have other issues to worry about. I wouldn't go crazy on the protein at first. You can slowly raise it. But you need to be monitoring your blood sugar, go get a damn kit from wal greens.

Focus on being healthy in a slight caloric surplus first. You have more important things to worry about than pure muscle. Take it slow and easy.
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22308 posts
Posted on 8/16/17 at 9:18 pm to
Up 6 lbs from 2 weeks ago. Doing about 3000 calories a day. Progressive calories up to 5-6 k.
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