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Posted on 12/29/19 at 10:46 pm to Training camp
What are you looking for specifically? LSU strength and conditioning is not what you should be running with youth.
Honestly just need to run wendlers beginner prep school if they are in highschool and have a little lifting experience then move to 531 kypteria
If younger than high school, the greyskull lp or candito lp or starting strength lp or stronglifts then move to madcow.
I can help you but you aren't getting access to the file, sorry. Just let me know what you are looking for.
Honestly just need to run wendlers beginner prep school if they are in highschool and have a little lifting experience then move to 531 kypteria
If younger than high school, the greyskull lp or candito lp or starting strength lp or stronglifts then move to madcow.
I can help you but you aren't getting access to the file, sorry. Just let me know what you are looking for.
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