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re: Need to gain flexibility in upper back
Posted on 7/5/17 at 9:25 am to Salmon
Posted on 7/5/17 at 9:25 am to Salmon
quote:
And the first immediate thing I noticed is that I have zero flexibility in my upper back for things like overhead squats
crossover symmetry
this was the most important tool that helped me with snatch and overhead lifting bc my shoulder mobility was bad. if your gym doesnt have it, use regular bands to simulate the product.
Posted on 7/5/17 at 9:57 am to jeff5891
thanks guys
my wife has a yoga wheel that I have been using for lower back stretching, but didn't really know what to do with upper back
my wife has a yoga wheel that I have been using for lower back stretching, but didn't really know what to do with upper back
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