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re: Has anyone done Starting Strength
Posted on 7/2/17 at 4:17 pm to upgrade
Posted on 7/2/17 at 4:17 pm to upgrade
I did starting strength earlier this yr after a hiatus from lifting just to figure out where to start with my next program. It also gives you the opportunity to work on your form up front since you'll start out pretty low to begin. I recommend it for both these reasons. Just don't be afraid to fail when the weights get heavy, because you're going to be progressing fast and you should really only be using it to figure out where you are (the speed of progression is not sustainable long term). So start light, accept that you will be failing in short order anyway, and hold your form above all else.
Posted on 7/2/17 at 8:46 pm to gorillacoco
I actually might start this program like you did because I haven't worked out that seriously in a few months. Start the weight light since I'm doing an extreme diet at the moment.
I might start a starting strength log thread.
I might start a starting strength log thread.
This post was edited on 7/2/17 at 8:47 pm
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