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Posted on 7/24/17 at 8:53 pm to StraightCashHomey21
Did some snatch work during our strength portion today:
E2MOM for 14 min. 1 hang snatch + 1 overhead squat working to AHAP
then did 14 min EMOM: 4 thrusters (115#RX) 4 C2B pull-ups.
As a side note anyone else in this thread do shift work? We rotate night and day shift every month and work one week MT-FSATSUN then Wednesday Thursday the next week and continue on like that.
E2MOM for 14 min. 1 hang snatch + 1 overhead squat working to AHAP
then did 14 min EMOM: 4 thrusters (115#RX) 4 C2B pull-ups.
As a side note anyone else in this thread do shift work? We rotate night and day shift every month and work one week MT-FSATSUN then Wednesday Thursday the next week and continue on like that.
Posted on 7/24/17 at 9:50 pm to StraightCashHomey21
Any of y'all bought the 100 Emom book I see advertised on Facebook? What about the elite engine building book?
Been killing the assualt bike and rower but just looking for some more workouts with them. I will say the death by assualt and 100m sprints on the rower are two of the hardest workouts I have done. Death by assualt just feels like you are dying after round 5 or so if you start at 5 calories. You never get a break, it's just constant or you can sprint and do it quickly but then you are on the verge of throwing up
shite sucks.
Been killing the assualt bike and rower but just looking for some more workouts with them. I will say the death by assualt and 100m sprints on the rower are two of the hardest workouts I have done. Death by assualt just feels like you are dying after round 5 or so if you start at 5 calories. You never get a break, it's just constant or you can sprint and do it quickly but then you are on the verge of throwing up
shite sucks. 
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