re: Getting Lower on your squats

Try holding onto a pole and sitting into the squat. Member, foot completely flat on ground from toe to heel. Ease into if you have to, or perform a few air squats holding on to the pole. Do 10, then go a little lower. 10 more, lower. Your problem areas should be getting greased.

When you get into proper depth, take notice on where you are feeling discomfort. These are the areas you need to focus on stretching. Are your hips screaming? Groin area? Are your shoe strings jumping up and down cause your ankles are in shock?

Next time you are set to squat, stretch these areas throughly.