Started By
Message

re: Percentage of legit strong guys in your gym

Posted on 6/19/17 at 3:33 pm to
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22220 posts
Posted on 6/19/17 at 3:33 pm to
You simply aren't getting the time under tension with what you are talking about. If you really want to up the grip strength (Endurance would be my ideal word here), you need to work on volume of gripping exercises. If you can hold the weight with 1 rep, you already proved you have the strength to do it but you did not maintain that strength through subsequent reps. This will conclude that you need to work on endurance.

Sure, you could get stronger on your grip if you continue using it the way you are talking about but you are not making it optimum for advancement.
first pageprev pagePage 1 of 1Next pagelast page
refresh

Back to top
logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram