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re: Long distance jogging or Short distance sprinting
Posted on 6/15/17 at 2:55 pm to Tarik One
Posted on 6/15/17 at 2:55 pm to Tarik One
The sprinting
This may be better on the fitness board
Both probably get it done, but HIIT has shown to be more effective
It just depends but have you noticed the difference in long distance runners and sprinters. Sprinters seem to be more cut and muscular.
This may be better on the fitness board
Both probably get it done, but HIIT has shown to be more effective
It just depends but have you noticed the difference in long distance runners and sprinters. Sprinters seem to be more cut and muscular.
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