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re: Workout Plans: What is everyone following these days? (NSFW)
Posted on 6/16/17 at 8:35 pm to LSUAlum2001
Posted on 6/16/17 at 8:35 pm to LSUAlum2001
Just started the FST-7 plan designed by Hany Rambod --Pretty sure he's Phil Heath's trainer
Pretty good results thus far
Pretty good results thus far
2
Posted on 6/17/17 at 7:50 am to GhostofCrowell
I'm doing 5x5 right now, I'm about 6 weeks in. I'll probably switch to the gslp next because 5x5 has gotten a little boring, but I have definitely seen some gains.
Posted on 6/21/17 at 11:04 pm to GhostofCrowell
I did fst once and liked it alot.
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