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re: Workout Plans: What is everyone following these days? (NSFW)
Posted on 6/14/17 at 11:06 am to oleyeller
Posted on 6/14/17 at 11:06 am to oleyeller
I'm still going with:
Chest
Back
Shoulders
Arms
Legs
4 lifts each body part
3 working sets per lift
5-8 reps per set at 80-85% max
Chest
Back
Shoulders
Arms
Legs
4 lifts each body part
3 working sets per lift
5-8 reps per set at 80-85% max
This post was edited on 6/14/17 at 11:09 am
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