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re: .
Posted on 6/14/17 at 7:29 am to LSUTigersVCURams
Posted on 6/14/17 at 7:29 am to LSUTigersVCURams
quote:
Like for example if you were to bench 225 on a smith machine what would that translate to on a regular bench?
The machine at my gym says resistance is 25 pounds. But, like others have said the free weights don't translate well with the smith machine
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