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Message
re: Rapid fatloss diet support thread
Posted on 8/21/17 at 5:45 am to BigD13
Posted on 8/21/17 at 5:45 am to BigD13
Day 1 (again)
30 min walk and 15 min on stationary
26oz of chicken
6oz of green beans
6oz of broccoli
1 scoop of ON whey
Fish oil/probiotics/digestive enzymes/fiber capsules
2 gallons of water
30 min walk and leg session tonight
30 min walk and 15 min on stationary
26oz of chicken
6oz of green beans
6oz of broccoli
1 scoop of ON whey
Fish oil/probiotics/digestive enzymes/fiber capsules
2 gallons of water
30 min walk and leg session tonight
1
Posted on 8/22/17 at 8:37 am to Lazy But Talented
Day 2
Wide awake at 4 and should've gotten after it. Went back to sleep and slept through my alarm so I missed some morning exercise
Same meals as yesterday -
26oz of chicken
6oz of green beans
6oz of broccoli
1 scoop of ON whey
Fish oil/probiotics/digestive enzymes/fiber capsules
2 gallons of water
Either resting tonight or doing some ring work for upper body strength.
My last two attempts at RFL failed on day 2 so really need to be disciplined today.
Wide awake at 4 and should've gotten after it. Went back to sleep and slept through my alarm so I missed some morning exercise
Same meals as yesterday -
26oz of chicken
6oz of green beans
6oz of broccoli
1 scoop of ON whey
Fish oil/probiotics/digestive enzymes/fiber capsules
2 gallons of water
Either resting tonight or doing some ring work for upper body strength.
My last two attempts at RFL failed on day 2 so really need to be disciplined today.
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