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re: Rapid fatloss diet support thread
Posted on 6/27/17 at 1:31 pm to lsu777
Posted on 6/27/17 at 1:31 pm to lsu777
This is a general diet question, and something I've been debating now that I've been actually tracking my calories.
If my maintenance caloric intake is 2,500, and I eat 2,000 calories a day for weight loss. Do I need to eat more than 2,000 calories on days I work out and burn say 500 calories?
I feel like when I try and eat extra calories to account for what I burned, that it is counter-productive. However, I recognize that it may actually be better long term to do this.
If my maintenance caloric intake is 2,500, and I eat 2,000 calories a day for weight loss. Do I need to eat more than 2,000 calories on days I work out and burn say 500 calories?
I feel like when I try and eat extra calories to account for what I burned, that it is counter-productive. However, I recognize that it may actually be better long term to do this.
Posted on 6/27/17 at 2:38 pm to Bmath
So it is counter productive if your goal is actual fatloss. Now what you can do is cycle calories, so you eat 2200-2500 on your workout days and reduce non workout days so that you average 2000 for the week.
hope this helps. If you must eat more, make sure its from straight protein as up to 40% of the calories from protein is burned just digesting it.
hope this helps. If you must eat more, make sure its from straight protein as up to 40% of the calories from protein is burned just digesting it.
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